Member-only story

The 12-Week Plan to a Flat Tummy and Pert Booty

Robert Browning

·15.2k Followers· Follow

Published in Flab 2 Abs: 12 Week Plan To A Flat Tummy And Pert Booty

4 min read · 5 days before

989 View Claps

68 Respond

Save

Listen

Are you ready to transform your body and achieve your dream physique? With our 12-Week Plan to a Flat Tummy and Pert Booty, you'll get the tools and support you need to make lasting changes.

This comprehensive plan includes everything you need to get started, including:

A detailed workout plan with exercises designed to target your abs and glutes
A customizable meal plan with delicious, healthy recipes
A progress tracker to help you stay motivated and on track

There are many benefits to having a flat tummy and pert booty, including:

Flab 2 Abs: 12 week plan to a flat tummy and pert booty

by Rasheed Aladel

4.7 out of 5

Language	:	English
File size	:	6880 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	71 pages

Improved confidence and self-esteem
A more toned and sculpted body
Reduced risk of chronic diseases, such as heart disease and diabetes
Improved athletic performance
Increased energy levels

The 12-Week Plan is a progressive program that will help you gradually increase your strength and fitness levels. The workouts are designed to be challenging, but achievable, and the meal plan provides you with all the nutrients you need to fuel your workouts and recovery.

The plan is divided into three phases:

Phase 1: This phase is designed to help you build a foundation of strength and fitness. The workouts are relatively easy, and the meal plan is focused on providing you with the nutrients you need to recover from your workouts.
Phase 2: This phase is designed to help you build on the gains you made in Phase 1. The workouts are more challenging, and the meal plan is focused on providing you with the energy you need to power through your workouts.
Phase 3: This phase is designed to help you achieve your dream body. The workouts are the most challenging, and the meal plan is focused on providing you with the nutrients you need to maintain your results.

The workouts in the 12-Week Plan are designed to target your abs and glutes. The exercises are a combination of bodyweight exercises, dumbbell exercises, and machine exercises.

The workouts are progressive, meaning that they will gradually increase in difficulty as you progress through the plan. This will help you to continue to challenge your body and see results.

The meal plan in the 12-Week Plan is designed to provide you with all the nutrients you need to fuel your workouts and recovery. The meals are delicious and healthy, and they are easy to prepare.

The meal plan is customizable, so you can choose the meals that you like the most. You can also adjust the calorie intake to meet your individual needs.

The progress tracker in the 12-Week Plan is designed to help you stay motivated and on track. The tracker allows you to track your progress in the following areas:

Weight
Body measurements
Body fat percentage
Strength
Endurance

Tracking your progress will help you to see how far you've come, and it will motivate you to keep going.

The 12-Week Plan to a Flat Tummy and Pert Booty is a comprehensive plan that will help you achieve your dream body. With easy-to-follow workouts, a delicious meal plan, and a progress tracker, you'll be on your way to a healthier, more confident you.

Click here to get started today!

Flab 2 Abs: 12 week plan to a flat tummy and pert booty

by Rasheed Aladel

4.7 out of 5