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The Computer Eye Strain: The Holistic Solution - Your Guide to Relieving Dry, Itchy, and Painful Eyes

Pat Mitchell

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The modern world is increasingly reliant on digital devices, and with this increased use comes a growing problem: computer eye strain. This condition can cause a range of symptoms, including dry, itchy, and painful eyes, as well as headaches, neck pain, and fatigue.

While there is no one-size-fits-all solution to computer eye strain, there are a number of things you can do to relieve your symptoms and improve your overall eye health. In this article, we will discuss the causes of computer eye strain, as well as some of the most effective holistic solutions.

The Computer Eye Strain: The Holistic Solution

by Joanna Sayago Golub

4.4 out of 5

Language	:	English
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What is Computer Eye Strain?

Computer eye strain is a condition that results from prolonged use of digital devices. The symptoms of computer eye strain can vary depending on the individual, but some of the most common include:

* Dry eyes * Itchy eyes * Painful eyes * Headaches * Neck pain * Fatigue * Difficulty focusing * Blurred vision

What Causes Computer Eye Strain?

There are a number of factors that can contribute to computer eye strain, including:

* Eye fatigue: When you stare at a digital screen for an extended period of time, your eyes have to work harder to focus and track the images on the screen. This can lead to eye fatigue, which can cause symptoms such as dry eyes, itching, and pain. * Glare: Glare from digital screens can also contribute to computer eye strain. Glare occurs when light from the screen reflects off of other surfaces, such as your desk or the walls around you. This can make it difficult to see the screen clearly, which can lead to eye strain. * Poor posture: Poor posture can also contribute to computer eye strain. When you hunch over your computer, you put strain on your neck and shoulders, which can lead to headaches and neck pain. Poor posture can also make it difficult to keep your eyes focused on the screen, which can lead to eye fatigue.

Holistic Solutions for Computer Eye Strain

There are a number of holistic solutions that can help to relieve computer eye strain. These solutions include:

* Taking breaks: One of the most important things you can do to relieve computer eye strain is to take breaks. Get up and move around every 20-30 minutes, and focus on something else for a few minutes. This will give your eyes a chance to rest and refocus. * Adjusting your screen: The position of your screen can also affect eye strain. Make sure your screen is at eye level and about an arm's length away from your face. You should also tilt the screen slightly downward so that you are looking down at it. * Using a blue light filter: Blue light is a type of light that is emitted from digital screens. Blue light can contribute to eye strain, so it is important to use a blue light filter to reduce your exposure to this type of light. Blue light filters are available for most digital devices, including computers, laptops, and smartphones. * Using artificial tears: Artificial tears can help to relieve dry eyes. Artificial tears are available over-the-counter at most pharmacies. * Practicing eye exercises: There are a number of eye exercises that can help to strengthen your eye muscles and reduce eye strain. Some of these exercises include:

* Palming: Place your palms over your closed eyes and gently press. Hold for a few minutes. * Focusing: Look at a distant object for a few seconds, then focus on a nearby object for a few seconds. Repeat this process for several minutes. * Blinking: Blink your eyes rapidly for a few seconds, then close your eyes and relax for a few seconds. Repeat this process for several minutes.

Computer eye strain is a common problem, but it can be relieved with a number of holistic solutions. By following the tips in this article, you can reduce your risk of developing computer eye strain and improve your overall eye health.

Additional Resources

* [The American Optometric Association's Guide to Computer Vision Syndrome](https://www.aoa.org/healthy-eyes/eye-and-vision-conditions/computer-vision-syndrome) * [The National Eye Institute's Fact Sheet on Computer Vision Syndrome](https://www.nei.nih.gov/health/computer-vision-syndrome/facts-about-cvs) * [The Mayo Clinic's Guide to Computer Eye Strain](https://www.mayoclinic.org/diseases-conditions/computer-eye-strain/symptoms-causes/syc-20353617)

The Computer Eye Strain: The Holistic Solution

by Joanna Sayago Golub

4.4 out of 5